Making a Positive Impact
As a former Olympian I believe living a healthy lifestyle begins with maintaining a strong and fit mind, as well as body. My aim is to help you identify your fitness goals, design an exercise program thats unique and individual to your personal needs and goals. I will guide you through every exercise, every workout, whether thats face to face or via my online coaching. My holistic approach to fitness and health will have you feeling great and seeing the results you want in no time.
What I Do
The Fast Track to Fit
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my packages and choose one suitable to your ambitions and lifestyle.
This is a popular trend in the fitness world today. Whether it’s losing weight or tightening and toning, my online program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
The ability to train from anywhere in the world with the face to face value. This can be Virtual Personal Training or Virtual Classes. Given the current global climate, Virtual training has become an integral part of peoples day to day lives.
Real Experiences, Stunning Results
My PT sessions with Chris have been amazing. He is knowledgeable, encouraging and has given me so much confidence in my ability, as well as pushing me to achieve strength gains i didn't think I would hit yet. His enthusiasm and caring attitude make every session enjoyable.
Chris has given me the confidence to move away from the usual routine of a gym workout that I and many others are used to. His knowledge, experience and expertise are second to none. His ability to continually get that extra 10% out of me is exceptional and his sessions are focused yet incredibly fun.
Having been training with Chris the last few months, his PT sessions have been fantastic, not just for continuously building strength week over week but also perfecting the technical aspects of big compound lifts. Sessions always fly by and you'll soon find yourself using one of his many encouraging one liners.